What does "self-monitoring" involve in behavior modification?

Self-monitoring in behavior modification involves tracking personal behavior and outcomes for self-regulation. This process is essential because it empowers individuals to take an active role in their own behavior change. By observing and recording their own behaviors, individuals can gain insight into patterns, triggers, and consequences associated with their actions. This self-awareness is crucial for identifying areas that need improvement and for setting realistic goals.

Additionally, self-monitoring fosters accountability, as individuals can see their progress or setbacks over time. It encourages reflection on behaviors and the effectiveness of various strategies employed to modify them. The results from self-monitoring can also inform whether adjustments need to be made to the behavior change plan, thus enhancing the likelihood of achieving desired outcomes.

Other responses do not align with the active, reflective nature of self-monitoring. Simply receiving external feedback or relying on therapist assessments does not engage the individual in the process as actively. Ignoring one's own behaviors would have the opposite effect of self-regulation, making it impossible to achieve meaningful behavioral change.